Why Is Cognitive Behavioral Therapy Effective In The Treatment Of Addiction?

Introduction:

Whenever people suffer through pain that is not visible in their physical health even through checkups we call it the case of mental health. We may not understand it even the healthiest-looking person might be suffering from mental illness or conditions because they are active and are pretending to be happy before the crowd. Being hysterical is not the only symptom of mental illness. It could come in the form of depression, anxiety, personality disorder, or even addiction.

Addiction is one of the dangerous forms of illness that is hazardous to physical, and mental health, plus life as well. Substance abuse for example drugs and alcohol drains away the happiness from the person’s life. That includes the future of both the addicted and his family. To help them get out of this deadly addiction, multiple psychotherapies can be used. The most effective psychotherapy among all is Cognitive Behavioral Therapy (CBT).

cognitive behavioral therapy

Cognitive Behavioral Therapy (CBT)- A Helpful Definition

Cognitive Behavioral Therapy is one of the useful psychotherapy used for a long time to treat addiction patients. This therapy helps to change or modify the thinking pattern of the patient alongside their reactions to a certain situation. CBT can also be used for the treatment of anxiety and depression. The aspect of CBT is it completely changes the negativity that a person has in his mind. With this therapy, the therapist can easily understand what type of thoughts are impairing or motivating the patient’s actions.

CBT As A Means Of Addiction Recovery:

Addicted people opt for drugs or alcohol because it acts as their coping mechanism towards their life’s struggles. This can disable the victim’s emotions completely. CBT helps in altering this coping mechanism towards a healthier and positive lifestyle. It helps the patient in understanding the positive aspects of life and accepting them.

Did CBT Prove To Be Useful?

Cognitive Behavioral Therapy proved to be useful in treating addiction. Other therapies like medication and detoxification are also proved to be useful for a patient completely.

CBT As A Way To Prevent Relapse:

As mentioned before, a person chooses substance abuse as a coping mechanism. The reason is their inner fear that their family and friends might reject them if they person is not successful in their personal life and similar to those things. This gives rise to extreme fear, anger, and pain in their mind resulting in them choosing substances as a means to feel comfortable. CBT helps in making a person infuse positivity in their life through mental and physical exercises. It also helps the person in understanding the risk and effect of relapse in their life and how to prevent or control that as well. CBT trains people to effectively quit drugs and control the impulse to have them once again.

Benefits of Cognitive Behavioral Therapy:

  • The person can speak about whatever the problems and pains they are going through before the therapist. The patient needs someone to listen to them without any substance and that is what happens in CBT.
  • It helps people to automatically replace negative emotions with positive ones through mind exercises. Addiction blurs out the ability to understand internal feelings but CBT helps in replacing that.
  • Helps to say no to substances anymore even from other people or parties as well.
  • Helps in involving the person in a positive activity where they can distance themselves from painful pasts.

Conclusion:

Mental health problems are no less than physical illness. Sometimes we forget about its importance and end up judging people suffering from it. CBT helps in making people realize their importance in life and that is what makes it an ultimate therapy.

CTA:

If you think that you are unable to cope with daily struggles and need some positivity alongside some friends then do approach aplacetobe.org.nz for effective counseling.

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