What happens to your body when you run on a treadmill?

When you run on a treadmill, your body undergoes several changes. If you are looking for a best treadmill for small spaces, treadmill should have a compact design and is ideal for apartments or small homes. There are a number of things happening to your body while you run on the treadmill, both positive and negative.

 

 

Positive Effects When You Run on a Treadmill

 

1. Your heart rate increases. This is because running is an aerobic activity, meaning that it requires oxygen to fuel your muscles. As your heart rate increases, it pumps more blood through your body and your muscles, providing them with the oxygen they need to keep going.
2. Your breathing rate also increases. This is because your body needs more oxygen when exercising, and running requires a lot of oxygen. As your breathing rate increases, you take in more oxygen, which helps fuel your muscles.
3. Your muscles start to use more energy. This is because your body needs to produce more energy to keep up with the increased demand for your muscles during exercise. As your muscles work harder, they break down glucose and fat into energy, which provides fuel for the rest of your body.
4. You start to sweat. This is because your body needs to cool down when exercising and running on a treadmill increases your body temperature. Sweating helps cool your body down by evaporating the water on your skin.

Negative Effects When You Run on a Treadmill

 

1. Your blood pressure increases. Your heart has to work harder to pump blood through your body. High blood pressure can be dangerous and lead to other problems, so you should always be careful when running on a treadmill.
2. Your muscles become fatigued. This is because your muscles are working harder than if you were walking or standing. When your muscles become fatigued, they start to feel weak and tired. This can make it difficult to keep running on a treadmill.
3. You may get shin splints. Shin splints are a painful condition caused by running on a treadmill. These occur when your shin muscles become fatigued and tear, which can be very painful and make it difficult to run. If you feel pain in your shins while running on a treadmill, you may want to stop to avoid further injury.
4. Joint strain and injury. If you run on a treadmill at the wrong speed or incline, your joints may be overworked, leading to pain or injury. Use your whole foot to land on the belt to avoid unnecessary strain on your knees and other joints. Otherwise, this repetitive strain can lead to joint problems and injuries. Also, if you have any pre-existing joint problems, consider running on a softer surface such as a grass field.

To Conclude

While both positive and negative effects of running on a treadmill, overall, it is still a great way to exercise. Just be sure to listen to your body and stop if you start to feel pain. If you have any concerns, speak to a doctor before starting any new exercise regime.

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