Your eyes are said to be the windows to your soul. And while you may not think about them much, they do a lot for you! Your eyes allow you to see the world around you and are a very important part of your overall health. Like the rest of your body, your eyes need certain nutrients to stay healthy and function properly.
Nutrients Needed for Healthy Eyes
There are a few nutrients that are especially important for eye health:
● Vitamin A: is needed for night vision and helps to prevent dry eyes
● Vitamin C helps protect the eyes from damage caused by free radicals. In addition, it also helps to prevent age-related macular degeneration.
● Vitamin E: also helps to protect the eyes from damage caused by free radicals
● Omega-3 fatty acids: help to reduce inflammation and maintain healthy cell membranes.
● Lutein and Zeaxanthin: These are two essential antioxidants that help protect the eyes from damage caused by ultraviolet light.
● Zinc helps protect the eyes from damage caused by free radicals.
Eye-Healing Native Australian Foods
Several native Australian foods contain these nutrients and can help to improve eye health. Kakadu Plum Co is a social enterprise that exists as a vessel to celebrate Indigenous culture through food on a daily basis, increasing awareness of traditional Australian bush foods and ingredients. Visit us for more information. Some of native Australian foods include:
Kakadu Plums or Billygoat Plum
Kakadu plums are native to Australia and have long been used as a healing food. The plum is small and round, with bright red or orange skin. The fruit’s flesh is white or pink, and it contains a large stone.
It grows in the tropical regions of northern Australia and is often found in swamps or near rivers. Kakadu plums are high in antioxidants and vitamin C.
In Aboriginal tradition, the Kakadu plum was used to remedy eye diseases such as conjunctivitis. The fruit would be crushed, and the juice would be applied to the eyes.
Today, they are eaten fresh or made into syrup or jam. The plums can also be dried, ground into a powder, and added to water to make tea. Kakadu plum powder is also used as a natural dye, and it can be added to soap or shampoo to give them a beautiful reddish colour.
The plant’s leaves are used to make a tea that has eye-healing properties.
The plant is found in damp forested areas in Queensland and NSW. It has glossy green leaves and white flowers.
Lemon myrtle can be eaten fresh, cooked, or dried. It can also be used to make essential oil. Lemon myrtle tea is made by infusing the leaves in boiling water for 3-5 minutes. The tea has a lemony flavour and can be enjoyed hot or cold.
When Lemon Myrtle is ingested, it helps to cleanse the blood and improve circulation. It is also effective in treating colds and flu, and infections.
The barramundi is a freshwater fish found in rivers and streams throughout Australia. The fish has silver skin with dark spots and can grow over 1 meter long. The flesh of the fish is white and flaky, with a mild flavour.
Barramundi is a good source of protein, omega-3 fatty acids, and vitamins A and C. The indigenous people of Australia have long used the fish as a natural remedy for eye problems such as conjunctivitis.
The fish can be cooked in various ways, including baking, grilling, and frying. It is often served with vegetables or rice.
Wattleseed is a plant with small, yellow flowers. The seeds of this plant are black and have a nutty flavour. It is found in the eastern and southern regions of Australia. The plant grows best in well-drained soil and full sun.
The seeds can be ground into a powder and used as a healing food. Wattleseed has anti-inflammatory properties and has been used to treat eye diseases such as glaucoma and cataracts.
It can also be eaten whole or made into tea. When cooked, wattle seed has a texture similar to quinoa or couscous. It makes an excellent addition to salads, soups, and stews. Wattleseed is a versatile and nutritious healing food that the Aboriginal people of Australia have used for centuries.
Tasmannia lanceolata, or Tasmanian pepper, is a small shrub native to southeastern Australia. The plant has glossy green leaves and produces small blackberries. The berries are often used as a spice, and they have a sharp, peppery flavour.
Tasmanian pepper can also be used medicinally. The berries contain high levels of Vitamin C, and they have been shown to improve vision and help heal eye infections. In addition, the berries are rich in antioxidants and have anti-inflammatory properties.
Tasmanian pepper can be eaten fresh, dried, or roasted. It can also be used to make tea or tinctures.
Many other Australian native foods are also good for eye health, such as emu oil, bush tomatoes, lilly pilly berries, finger lime and Davidson plum. You can purchase these foods online or from health food stores. Emu oil can also be purchased from pharmacies.
If you are looking for a natural way to improve your vision and protect your eyes, try incorporating some of these eye-healing native Australian foods into your diet.